Training
I had a totally intimidating, so-unsuccessful-it-felt-successful workout this morning; more on that at a later date. For the purposes of this accountability report, you should know there were snatches, box jumps, handstand pushups, jump rope, and thrusters (grrrrr.) involved. I give myself an A+ for fulfilling my goal of getting my ass out of bed and into the gym.
Food
Since I didn't post yesterday, I have to play a little True Confession for Saturday night. After eating clean all day, I went out with some friends, and I consumed three-and-a-half cocktails (roll eyes/gasp/ tsk tsk /whatever...) and a 100% all-beef hot dog on a crusty Italian-bread bun from the Hot Dog King.
This is the Hot Dog King. (photo from here)
You might be wondering how I can say I'm doing the Whole30 and eat a hot dog; more on that later today, too.
Here's the scoop on my food yesterday. Clean as a whistle! Eggs, steak, salsa, guacamole; a homemade handroll made with nori, smoked salmon, and avocado; a few chunks of melon; hamburger patty, summer squash with coconut oil; blueberries with coconut milk; Sunbutter before bed.
Sleep
Saturday: Went to bed at 3:00-ish; woke up at 8:00-ish. Whatever.
Sunday: Somewhere in the neighborhood of 7.5 hours.
Thinkin' you want to take better care of yourself? Here are some guidelines you might find helpful.
I prefer more of a Whole 5 followed by UnWholy 2 type rotation :-) It's more sustainable for me and preserves my mental health. I hope you do not feel even a little guilty.
ReplyDeleteZERO guilt. I loved it, and I feel good about it now. But thanks so much for checking on me!
ReplyDelete