Thursday, July 22, 2010

Bash! Clonk! Great Job!

I slept great last night, despite the occasional wake up - streeeeeetch - roll over - sigh with contentment sequence. I'm not sore, exactly, but I'm definitely 100% aware that I've worked out hard twice this week.

I love that.

Hat's off to the 24kg kettlebell for yesterday's remarkable impersonation of a meat tenderizer and for re-introducing me to every muscle group in my body. Good job, KB!

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3 comments:

  1. AntonJuly 22, 2010 at 6:21 PM

    Ive just resumed training so can empathise with the sore muscles. Looove that feeling

    ReplyDelete
  2. Mel_JoulwanJuly 22, 2010 at 8:32 PM

    Congratulations on the return to the sore-and-happy club!

    As the day wore on, my legs got a *little* more sore... hope there's no sprinting tomorrow!

    ReplyDelete
  3. AaronJuly 22, 2010 at 9:46 PM

    the pain, the pain, the beautiful pain!

    ReplyDelete

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