Dear Mel: We *REALLY* Hate You. Respectfully, Your Legs

Still recovering from last week's Legstravaganza, my legs = Jell-O + lead.

Warmup
400m run
butt kicks, high kness, lunges, punter kicks

Skills
PVC squat warmup
3 X  [10 overhead squats + 2:00 rest]
3 X [10 back squats + 2:00 rest]
My numbers: OH squats: 45 - 55 -60 / back squats: 110 - 110 - 110

WOD
800m run
7 X [5 unbroken overhead squats 45# + 5 kipping pullups, blue band]
800m run
My time: 16:54. That last 800m? BRUTAL.