I decided I wanted to try surfing on my next summer vacation and realized the dreaded burpee would be an ideal prep exercise. This vid shows it could be "fun".
Music: ChupaSkabra by the Diablatones. Burpee guy (bitch slap away, please) Tav Byerhoff of www.ritual-fitness.com. The excerpt is from a DVD called Brutal Recess from www.bodytribe.com, and we're thrilled this little clip made its way onto this blog!
Definately could add these to the "Burpee Hell" WOD. We are planning a repeat to ring in the New Year!
ReplyDeleteWow! Especially like the slalom move! Does anyone know what the music is? Perfect for this vid!
ReplyDeleteyeah, that was a pretty cool tune - I liked the basic ones - twisting my back around just isn't my thing...
ReplyDeletebut an excellent vid, though. Lots of food for thought.
Those are pretty intense. Wow.
ReplyDeleteSomeone should bitch slap that guy. JK
ReplyDeleteI decided I wanted to try surfing on my next summer vacation and realized the dreaded burpee would be an ideal prep exercise. This vid shows it could be "fun".
ReplyDeletethose take way more coordination than i possess! haha!
ReplyDeleteThat was a nice training...:D Thanks for sharing the video.
ReplyDeleteLove the variations and such an awesome video!
ReplyDeleteMusic: ChupaSkabra by the Diablatones.
ReplyDeleteBurpee guy (bitch slap away, please) Tav Byerhoff of www.ritual-fitness.com. The excerpt is from a DVD called Brutal Recess from www.bodytribe.com, and we're thrilled this little clip made its way onto this blog!
Thanks for stopping by! As you can see, this video got a response!
ReplyDelete