Full disclosure: I totally cheat in the kitchen. I usually have cooked chicken, ground beef, and pork chops ready-to-go in the fridge, then I make sauces and salsas and coconut milk- or tahini-based yummy things and pour them over the top. I am a master assembler of tasty piles of food. I made the recipe below by cooking the curry sauce separately, then stir-frying it into already-cooked ground beef. I poured that mixture on top of already-steamed green beans re-heated in the microwave. EZ-peasy. But you can also follow the instructions below if you haven't already horded protein sources and veggies in your fridge like a paleo-squirrel.
EZ Coconut CurryDirections:
Makes about 3-4 servings.
Ingredients:
1/2 tsp salt
1/2 tsp ground coriander
1/2 teaspoon ground cumin
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground cardamom
1/2 tsp black pepper
1/4 tsp chili powder
1/4 tsp turmeric
1/4 tsp ground ginger
1 large red onion, chopped
5 cloves garlic, minced
2 jalapeno peppers, minced
1 cup coconut milk
3 tablespoons fresh basil leaves, torn
1lb. protein: ground beef, cubed beef/lamb/chicken
1. Combine spices in a small bowl and set aside.
2. Saute meat/chicken until it's nicely browned and cooked through. Feel free to add a little EVOO if you're feeling like you need some healthy oils. Salt and pepper is nice, too.
3. Take the meat out of the pan, and throw in the onion, garlic, and jalapeno. Stir fry until tender and onions are translucent. Don't burn the garlic! (I often come dangerously close to burning the garlic because I like the stove on HIGH.)
4. Add the meat back into the pan and add the spices. Stir fry 'til fragrant; about a minute.
5. Add the coconut milk and basil leaves. Simmer until the meat is cooked through and the sauce thickens a bit.
Serve over steamed green beans, zucchini, chopped spinach, chopped cauliflower, spaghetti squash, or curry fried f'rice. (I like to mix chopped spinach with finely diced cauliflower; delicious and so healthy it's ridiculous.)
Also really nice with sliced fresh tomatoes and sliced cucumbers on the side. Bonus points if you squeeze lemon juice over them and top with chopped fresh parsley.
Foodie Alert: Simply Recipes has some yummy-looking curry recipes that could easily be adapted to dino-chow. Commence drooling now.
SOunds great! I'm going to try this tonight.
ReplyDeleteOne word.
CUMIN!
What an awesome idea! I'm totally going to become a Paleo squirrel!! =)
ReplyDeleteI think some day I will write an Ode to Cumin. Or a cumin haiku. Or both!
ReplyDeleteAnd maybe we need to draw a paleo squirrel!
ReplyDeletesounds yummy! an easy sub for the spices (coriander,cumin, cloves, cinnamon, cardomom, pepper) is the Indian spice Garam Masala, which contains all those ingredients in roughly the same ratio. but the fresh ground spices are sooo yummy.....
ReplyDeleteHey girl,looks awesome. I'm going to give it a try over the weekend.
ReplyDeleteCan you make a curry dish without *gasp* coconut milk? Just checking:)
ReplyDeleteBarbara, yes, you can! If you're not opposed to dairy, you can use Greek yogurt instead of coconut milk. You can also use chicken broth instead of either, but it won't be creamy. Amounts are equal, so you can just follow the recipe and swap the liquid as you like.
ReplyDeleteHello, Melissa G! Nice to see you!
Nadia, I learned at Penzeys that garam masala also tastes great mixed with traditional yellow curry powder -- just do half currey powder, half garam masala. If you try it, let me know how it is!
So we're talking the coconut milk in a can, right? (just asking because they sell it like SOY milk now too! (which is kinda awesome, really)
ReplyDeleteI use the kind in a can. If you look at this blog post you can see the EXACT kind if get at the grocery store:
ReplyDeletehttp://theclothesmakethegirl.blogspot.com/2009/07/mango-cream-heaven-in-bowl.html
Oh I can't wait to try this! Everything's better with coconut :)
ReplyDeleteYou know, it really IS better with coconut. One of the things that was hard about saying goodbye to dairy was giving up Greek yogurt. I wasn't eating a lot of "creamy" stuff, but sometimes I just crave that mouth-feel.
ReplyDeleteNow with coconut milk and the tahini dressing, my creamy jones is totally satisfied -- AND I'm getting healthy fats at the same time.
Don't you love the win-win with yummy food?!
AHA! Whole foods actually sells it too, thankfully I've got one..err..two right around the corner from here. Yes, we're spoiled here in Boston ;)
ReplyDeleteYum - made this last night, thanks for the recipe! Also thanks for introducing me to Penzeys - that place is amazing.
ReplyDeleteAnd congrats on your pull-up success! Very cool.
I just made this for dinner. It was terrific! I can hardly wait for breakfast. :)
ReplyDeletepaleo-squirrel... funny, love it.. thanks for the recipe.
ReplyDeleteHi, Denise! Thanks for stopping by... glad you like the recipe and the ridiculous squirrel reference.
ReplyDeletedamn it. i just made this for the first time, with very clean ground turkey and lots of julienned red pepper.
ReplyDeletei ate about half of it right out of the pan. PROBLEM! :)
Mig! HA! That's awesome. Love that story.
ReplyDeleteI just made this and it's so freakin delicious I can barely stand it. Things this good don't come out of my kitchen. Minus the cardamom though...I couldn't bring myself to pay that much for a spice.
ReplyDeleteArjadieJai, I'm so glad you like it! If your local grocery store has bulk spices, you can usually get just enough for a recipe like this for a few cents... I do that with spices I don't use frequently. But, as you discovered, it tastes pretty good without it, too.
ReplyDeleteYou are hilarious! This blog is a mega jackpot!. First, great recipes all in one convenient place, I've pretty much made my whole food plan for the week from this one source. Second, the term "paleo squirrel." I think that could be a stand alone quality for me to keep reading.
ReplyDeletefaithskiJ --> Awesome! I'm glad you like the recipes -- and feel free to think of yourself as a paleo squirrel :-)
ReplyDeleteMy husband and I JUST had this for dinner (lovely man - he's doing the dishes!) and I have to say it was amazing! We served this over spaghetti squash and it was a great pairing. Thai tea to top things off!
ReplyDeleteThanks Melissa! This was great and I'm looking forward to trying more!
Abbey --> So glad you liked it -- and my husband is always on dish duty, too. I do the cooking; he graciously cleans up, even when I make a mess in the process of cooking.
ReplyDelete