My report from September 2, 2009, faithfully submitted for your review...
Hrs of sleep:The skinny
8
Veggies:
1 c broccoli
1.5 cups tomatoes
1 cup eggplant
1.5 cups cabbage
1/2 cucumber
1/2 cup snap peas
1/2 large carrot
1/2 large red pepper
1.5 cups green beans
Fruit:
3/4 cup strawberries
1/2 cup blueberries
1 cup strawberries
Training:
REST DAY!
Wednesday is my rest day, so most of the time, I don't stuff in as much fuel as on workout days. I did a pretty good job of getting a variety of veggies yesterday, even with the reduced calorie intake. I'm madly in love with baba ghanoush right now. I've perfected my 'make it fast and easy' recipe, and it's fun to see how the flavor varies depending on the kind of eggplant I use and the strength of the individual cloves of the garlic.
Get your baba on!
Sleep:
ReplyDelete8 interrupted
Veggies:
carrots
broccoli
onions
collard greens
Fruit:
banana
watermelon
strawberries
Training:
Deadlifts 180# PR
Dang, I really need to up the veggies and variety. I always have good intentions but eating the same old thing is so much easier. Mel, you and Moxy must be on the same wave, her post yesterday was all about the veggies too.
Um. She ordered me to eat more vegetables, and thus my need to report back to y'all was born.
ReplyDeleteShe lays down the science, I bring the lists ;-)
Wait, you get ordered to eat veggies and I get ordered to CrossFit? Why can't I get ordered to eat?
ReplyDeleteSleep:
ReplyDelete9
Veggies:
2 zucchini
1c carrot
3c cabbage
lettuce
homemade salsa (does this count?)
Fruit:
1 apples
1c frozen peaches
Training:
none (sorry!)
Need to pop off to the grocery obviously...
Salsa absolutely counts as veggies in my book
ReplyDeleteErika! 9 hours of sleep. Awesome. I'm hoping to do that tonight and tomorrow night and Saturday night and Sunday night. We have a 4-day weekend from work and I'm celebrating by... sleeping!
ReplyDeleteAnd yeah, homemade salsa totally counts.
Melissa G --> Is it wrong that I want to call you Melly-G?!
ReplyDeleteSeptember 2, 2009
ReplyDeleteSleep: 7.5 (I know...it's been a hard couple weeks, I'm trying, really! Sleeping is hard when I'm stressed.)
Veggies: 5 little tomatoes, 1/2 cucumber, 1/2 red pepper, 1 cup napa cabbage, 1/2 cup red cabbage, 7 stalks asparagus, 1/2 cup red onions, 1 cup portabello mushrooms, 1/2 yellow squash
Fruit: 1 cup raspberries, 1/2 cup blueberries, 1 apple, 1 banana
Training: Wednesday is my non-CF day. Taught 2 back-to-back X-Biking classes and then took yoga.
Mel - what have you been drinking this afternoon? Wrong no, but not so sure I like it either.
ReplyDeleteThe sleep thing is hardest for me, too... but look at your veggie list. AWESOME!
ReplyDeletethanks! I need to amend my goals for this Melicious challenge. I need to remember to ice my shoulder at least 4-5 times a day and I'm not. So I'm gonna add that to my little reporting tally also. I'm very, very bad at it!
ReplyDelete