Halloween is over, but Zombies are still on the loose and they want to eat your brains (a Primal food). Pick up a bat and head for the emergency exit, it’s time for the Zombie Attack Preparedness workout from The Clothes Make the Girl.
If you haven't subscribed to Mark's Daily Apple yet, I kinda think you should.

omg, you got on MDA? doode. i hope you squealed and clapped your hands from all the press you have collected!!!
ReplyDeleteVERY exciting! I'm so glad that everyone liked the workout as much as we did. God bless those zombies ;-)
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