Tuesday, June 9, 2009

The Best Chicken You Will Ever Eat. Ever.

I grew up in my dad's restaurant, and cooking (and the associated eating) is the one activity on which my whole family can agree. We might go toe-to-toe on, say, the inherent value of tattoos, but get us in the kitchen, and we are the very definition of collaboration. Toss the name of a potential ingredient in our midst, and the creativity flows: "You know how that would be good [insert variation the chef/cookbook author never thought of but wishes he did]..."

[My dad owned the Country Squire until I graduated from high school. Once we
made homemade donuts in the kitchen during a massive snow storm. So fun!]

I love the science of following recipes (much to my dad's chagrin), and Cook's Illustrated magazine has, hands-down, the best recipe for just about anything you might want to make... where "best" does not take into consideration the health of the eaters nor the potential time constraints of the cook. The Cook's Illustrated mission is simply to provide the tastiest version of everything, from chocolate chip cookies to lasagna. (I've made both!)

Thanks to CrossFit and Spartan Challenges and Mission 17 and my desire to do pullups and to look as awesome as possible, I don't indulge in my Cook's Illustrated stash very often anymore. But when we got our gas grill, Dave gave me the Cook's Illustrated cookbook The Best Recipe: Grilling & Barbecue as a gift... which comes in very handy when cooking for people who don't want to eat "diet" food, a.k.a., the members of our band St. Joe's Choir.

We had a band dinner last week, and I made Turkish Chopped Salad, sauteed snow peas, and grilled steak, turkey sausage, and chicken -- fully expecting I'd be the only one eating the boneless, skinless chicken breasts. Wrong! The chicken was everyone's favorite.

Now I'm going to share the secrets with you... enjoy!

Secret #1: Brining
You will think it's not necessary. You will think it sounds too fussy. But I guarantee you won't regret it if you do it. If you're short on time, you can just salt & pepper the chicken, but the magic just might be in the waiting for the brining step.
1. Put 1 quart of water in a large ziplock bag and add 1/4 cup salt. Let the salt dissolve.
2. Add the chicken breasts to the bag. This will look gross; ignore it.
3. Put the bag in the fridge and forget about it for 2 hours.
4. Remove the bag from the fridge; ignore that it looks even grosser.
5. Rinse the chicken well. Think about something else as you do this so as not to notice that you're holding raw chicken.
6. Place in a sieve to drain/dry while you move on to Secret #2.

Secret #2: Spice Blend
There are commercial blends out there, and there are certainly other things you can mix together, but this one is a crowd-pleaser. Promise! This makes enough for about 2-2.5 lbs. of chicken -- tastes good on pork, too. (Also makes a nice sprinkle for sweet potatoes, butternut squash, and acorn squash, if you eat such things.)

Ingredients:
2 tablespoons ground cumin
2 tablespoons curry powder
2 tablespoons chili powder
1 tablespoon ground allspice
1 tablespoon black pepper
1 teaspoon ground cinnamon

Directions:
1. Combine all ingredients in a small bowl and mix well with a fork.
2. Coat the chicken pieces with the mixture; massage and pat it on lovingly. You want the pieces pretty densely coated.
Note: If you roll the meat in the mixture, you need to throw away any remaining spice blend. Don't re-use it on vegetables or think you can save it for later. It's once and done when raw chicken is involved.

Secret #3: Moroccan Dipping Sauce
Kinda like salad dressing, this would also be delish drizzled on raw cucumbers, tomatoes, avocado, and onions. It was killer on all of our meats, but really made the chicken sing... and I've been using it to spice up whatever I pack for lunch: green beans, cabbage, broccoli. It's a great way to get a little extra dose of healthy oils.
Ingredients:
1/4 cup lemon juice
1 medium clove garlic, crushed
1/2 teaspoon ground cumin
1/4 teaspoon paprika (sweet, hot, or smoked)
pinch cayenne pepper
1/3 cup extra-virgin olive oil
2 tablespoons minced cilantro or parsley
salt & pepper to taste

Directions:
1. Whisk the lemon juice, garlic, cumin, paprika, cayenne, and salt & pepper together in a small bowl. Inhale and rejoice that you have a nose.
2. Gradually whisk in the oil, then stir in the fresh chopped herbs.
3. Serve at room temperature.

26 comments:

  1. I love your notes on brining--like to think about something else so you don't notice you're holding raw chicken--I can't STAND touching raw chicken.

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  2. How do you cook it after the brine??

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  3. Jeez. I seem to have omitted a key step: after brining and adding spice mixture, GRILL the chicken. Sorry!

    You can also bake it in the oven... 400 degrees, about 15-20 minutes.

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  4. Oh chickie I am LOVING your food blog.

    I just noticed your brine uses TABLE SALT! Bleaughghghghgh... it is poison woman.

    Use unrefind sea salt. Your bod needs those minerals - table salt depletes your body of so much.

    Sea salt & eating pasture fed/pill-free animals and gluten-free & dairy-free has changed my life.

    Take a peek at this book.

    www.drbrownstein.com/bookstore_Salt.php

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  5. Andi, thanks for pointing that out! My eating habits are still evolving as I learn more. I'm going to update the recipe and take your advice and invest in quality salt.

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  6. Wow, I just tried this and it's amazing! Thanks Mel!

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  7. Hey, George! Glad you like it! I was just thinking last night, as I was grilling chicken thighs, that I haven't made these chix breasts in a while... next week!

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  8. Thanks for introducing me to brining. Quite possibly the moistest boneless, skinless, chicken breast I've ever head. I have always heard about brining but thought it was super complicated. Easy.

    P.S. I love your blog.

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  9. Anna! I'm so glad you like the brining trick. It's a good one, for sure! And thanks for the P.S. You're very kind.

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  10. I'm just starting out on this whole Paleo thing, and I can only tell you one thing. Thank you. I worried about what I would eat, and after reading your recipes and blog, I dont worry about that anymore. And oh, dear gawd, I made your chicken and dipping sauce. I weep with joy.

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  11. Karen, congratulations on trying the dino-chow way! I'm so glad that you're finding my blog helpful. Your comment reminded me that I haven't made this chicken and dipping sauce in a while, and I need to remedy that! I'm planning a big diet clean-up in October, so I'll be with you -- re-visiting recipes to keep myself on track!

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  12. LOVE. This chicken is awesome. I make it like every week. This has become a new staple in our house. I was just wondering what I was going to do now that the weather is getting a little too cold for grilling. I may still brave it anyway, because I like food cooked over a fire, but I may try the baking thing you mentioned above. Love. Did I say love? Love. This chicken makes me so happy.

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  13. Brandy! I'm SO glad you like it and that it's keeping you happy and healthy. You can totally make the chicken in the oven; easy-peasy.

    I'm just about to post a new meatball recipe that I'm lovin' on right now. Did I say love? LOVE!

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  14. Thanks for another awesome recipe! I've got this in the works right now and had a question about the dipping sauce. Is there salt missing from the ingredient list for it? You mention salt in the directions, but I don't see it in the ingredient list. Thanks for the clarification. And, as always, love your blog. :)

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  15. Kelly, good eye! Hmmm... yes. It looks like the ingredients list is missing the salt! It should be a pinch or so, to taste. Hope you enjoy(ed) it!

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  16. Made this tonight for the second time and it was ever BETTER! Yowza this one's a keeper.. sooo yummy! Excited for leftovers tomorrow.. I revel in biting into each tasty morsel coated with dipping sauce mmm mmmm mmmmm!

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  17. Melanie --> You're so sweet to let me know you like it... thank you!

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  18. I served this chicken over a bed butter lettuce, red onions, cucumbers, and cherry tomatoes. I topped it with a homemade dressing of cucumbers and sour cream which I made in the magic bullet-- I know the sour cream is not paleo, but not sure how to substitute for it?? The end result was a delicious greek salad-- spicy with the cool cucumber dressing. Delicious!! The entire family--husband and three kids LOVE this. Thank you for this recipe

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  19. Laura --> That sounds yummy! If you want to try making a paleo version of the dressing, replace the sour cream with homemade mayo (recipe here: http://theclothesmakethegirl.blogspot.com/2010/06/secret-to-homemade-mayo-patience.html ) mixed with a little lemon juice, the cucumbers, parsley, and oregano.

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  20. This chicken truly is out of this world! I have a question about the dipping sauce: is it ok to store it at room temperature, or should it be kept in the fridge?

    Thanks!

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  21. Hey, Angela P! On the day you make it, it's OK to leave the dipping sauce at room temperature. But for storing, I'd pop it in the fridge. It might solidify a bit, so just let it come to room temp before eating for subsequent meals. Enjoy!

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  22. Thanks! I'm making this chicken today for the big game, but sticking a skewer in each piece so it is "chicken on a stick" and thus finger food. :-) But you better believe I am making extra so I have some for lunches this week!

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  23. What is better than meat on a stick?!

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  24. I made this and while it was the most moist, tender chicken I ever had I thought it was too salty. I may have screwed up some of the conversions since I'm a metric man livin' in a metric world but I am quite sensitive to salt. I made it for the folks and neither of them thought it was too salty but my bathroom did agree with me.

    I did brine it for 3 hours instead of 2 but I don't think that should have any influence. Does anyone know whether it's still good with half the salt?

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  25. @Morten - I felt the same about the salt so the second time, (being metric too and all) I poured a liter of water into the ziploc and added half the salt and it was way more to my taste!

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  26. Hey, guys! I haven't had a problem with the chicken tasting too salty -- but I like salt. I also use sea salt, which is slightly less salty tasting than other kinds... and I think there's a lot of variance among the saltiness of sea salts, too. Tricky stuff!

    Morten -- I don't think you can go wrong my reducing the salt. The goal of the brining is to add flavor, so you should definitely feel confident adjusting according to your tastebuds. And no, it won't taste saltier if you brine it for slightly longer than the two hours.

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