Friday, July 10, 2009

Some Other Totally Badass Michaels






CrossFit Michael
3 rounds, for time:
  • 800m run
  • 50 supermans
  • 50 situps
Maggie, Mindy, Dave, and I hit the Austin High track at 6:30 this morning for Michael.

My time: 25:03

Yeesh! My runs were fast for me: I did the first 800 in 3:57... which I thought was pretty good. But jeez, louise! the humidity slowly ground me down. And the situps rubbed my tailbone raw... AGAIN.
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3 comments:

  1. AaronJuly 10, 2009 at 5:04 PM

    Way to go and bust out Michael this morning! Isn't this humidity brutal?

    PS- The Central team is in the running for the affiliate cup! 3rd place going into the last event!

    ReplyDelete
  2. AaronJuly 10, 2009 at 5:06 PM

    Arrgh... that should've been 2ND PLACE! I'm not typing well today.

    ReplyDelete
  3. UnknownJuly 10, 2009 at 8:54 PM

    Great job Team Relentless! You bad asses look fabulous on my tire :-)

    ReplyDelete

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