Monday Morning Daring Duos
3 rounds of each set:
- 10 med ball cleans + 10 pushups
- 20 dumbbell front squats + 20 superman
- 30 thrusters + 30 situps
For time:
- Sprint 50m + 5 burpees
- Sprint 50m + 10 sprawls
- Sprint 50m + 30 mountain climbers
I'm on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective.
These are my stories.
Sunday, August 16, 2009
Ready for Monday... Sorta
I have a new CrossFit class schedule, so for the first time in almost two years, it's up to me to design a Monday morning workout. I dig into my index card box of workouts I've collected here and there, then pick out a few options so Dave can choose. Today I decided it's been too long since we did thrusters, so both options included my semi-arch nemesis. This is what we've got for tomorrow at 6:30 a.m.:
So...are you out to kick Mondays in the junk or what? That is one devil of a workout. Just the first half on it's own is challenging enough.
ReplyDeleteHowever, go nuts you two!! (tee-hee)