That's Fit is a fitness and nutrition blog in the AOL network – and one of my blog posts is live today.
Fartleks: Effective Sprints With a Funny Name
As always, I encourage you to head on over there and post a comment so we can get a conversation going.
Special, giant hugs of thanks to Carey Kepler and Lisa Bender at CrossFit Central (my CrossFit home!) for giving me such great quotes and background material for the article.
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