My report from September 9, 2009, faithfully submitted for your review...
Hrs of sleep:The skinny
9 (9:30-ish to 6:15)
Veggies:
2/3 c sweet potatoes
Stir Fry @ FireBowl Restaurant:
1/2 c red & green peppers
1/4 c onions
3/4 c snow peas
1/4 carrot
3/4 c mushrooms
1/4 c bamboo shoots
1/2 red pepper
1/4 c onions
4 c lettuce
1/2 cucumber
3/4 c string beans
1/2 c okra
Fruit:
1 banana
1/2 apple
1 c strawberries
Training:
CrossFit warmup + 3-mile run + 2X 1:00 inverted planks
Sleep is quite delicious. And now that I'm really paying attention, I WANT it. That's good, right? It does make for early nights, however. Have to figure out a way to insert some rock & roll adventures eventually...
Despite the long list of veggies, I was way under my calorie consumption for the day. I was all wrapped up in writing yesterday and forgot to eat my snack -- twice! That. never. happens. I just wasn't hungry. I will do better today and get my food in. CrossFit Women Challenge is Saturday, and I need to be rested and fed!
Mel - that is awesome on the sleep! I hear you on the early nights, being in bed by 8pm makes me feel like I'm 6. Actually, my 6 year old nephew goes to bed after I do. I'm having trouble getting enough fat, I've been putting coconut milk and oil on everything but end up eating a bunch of nuts at the end of the day to get close to what I should have.
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4 hours
veggies
cabbage
collards
turnip greens
broccoli
snap peas
cauliflower
fruit
strawberries
melon
workout
none :(
I often snarf a tablespoon of Sunbutter before bed to get more fat in... plus, it's delish!
ReplyDeleteSleep: 8 hours + an attempt at a 20 min nap that really was me just laying there with my eyes closed
ReplyDeleteVeg:
carrots
eggplant
asparagus
broccoli slaw
WOD: 21, 15, 9 @ 65#
hang power clean
back squat
sumo deadlift high pull - 9:14
Man! I hate when naps don't "take." It's so sad. But at least you got some time in a reclining, restful position.
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