Hrs of sleep:The skinny
7
Veggies:
2/3 c sweet potato
3 c cabbage
1.5 cucumber
2 red peppers
2.5 carrots
Fruit:
1 banana
2 c strawberries
Training:
CrossFit Women
AMRAP 20 minutes:
- 8 man-makers
- 4 box jumps
- 2 muscle ups
Getting enough sleep on Monday and Wednesday nights is a challenge. I have to wake up at 5:00 a.m. on Tuesday/Thursday for my CrossFit Women class, so even if I get to sleep at 9:00 the night before, that's only 8 hours. In reality, I usually get around 7-ish on Mon/Wed, which is not a great way to head into a CrossFit Women class designed by Crystal! However, Wednesday is my rest day, so Tuesday night, I can usually get the full 9.
My workout yesterday was so totally badass, it's getting its own post today. Look for it in a bit...
Sleep
ReplyDelete8 hours
veggies
cabbage
broccoli
turnip greens
spinach
tomato
fruit
raspberries
watermelon
strawberries
workout
kickboxing footwork day. Not a favorite of mine but necessary as coach hops around the ring like the fricking energizer bunny on crack.
MelG! Pretend you're Muhammad Ali...
ReplyDeleteFloat like a butterfly
Sting like a bee
Wish I was there to play with you!
Saw this posted by a friend on FAcebook, thought I'd share: http://www.msnbc.msn.com/id/32856334/ns/health-diet_and_nutrition/
ReplyDeleteEw ew ew....ice cream = mind control. Crazy!
I've been horrible on sleep AND veggies over the past couple of weeks. I so craved pancakes on SUnday, any type of bread on Monday and a margarita last night, but stayed vigil.
Sleep - maybe 7ish hours?
Veggies: Onions, peppers, lettuce, spinach, cucumbers, broccoli, carrots
Fruits: Honeycrisp apple, banana, Larabar
Workout: 1 hour of speed skate (lots of slow and low work) then messing around at Adult skate for a few hours
Mel - that would be awesome. We need to have a Melissa meet up sometime.
ReplyDelete