Y'all know I love the bear crawl. And one of my goals for my writing at That's Fit (a fitness and nutrition blog in the AOL network) is to share info about the cool stuff we do at CrossFit to inspire That's Fit readers to try something new.Today, with some help from the always-fabulous Crystal McReynolds, my post is about bear crawls. Pretty exciting! (Forgive me the title. A cursory exploration of the most popular posts on That's Fit showed me that if "abs" or a celebrity name is in the title, lots and LOTS of people read it.)
Bear Crawls for Tight Abs
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