Some days, you need a little fitness-, food-, and fun-related distraction. I am your loyal servant. Enjoy! And happy Friday! Sure, jerky can be paleo, but what about cheese jerky?!
Do you remember your first CrossFit workout? I thought I was cruising through my first Bootcamp until I learned that was JUST the WARMUP.
I don't have nights like this very often anymore, but I still like to read about them.
This seems like a really dumb diet, but the blog post is awesome:The Every Other Day Diet Revisited
I am 100% certain that this would not make me feel special.
These seem like a fine substitute for at least one of my usual Christmas cookies.
Handstands were a big goal for me for 2009. And will be for 2010, and potentially 2011 and beyond. These handstand progressions should help.
It may or may not snow in Austin today; make a faux snowflake instead.
Am I boring you?
I'm not much of a drinker, but I adore a nice glass of bubbly. Just in time for the holidays, instructions on how to properly open sparkling wine.
Finally, I will look something like this when I walk to the bus this afternoon.
Handstands have definitely been one of my goals this past year! I still usually can't do them off the wall for more than a few seconds...but occasionally I'm lucky, so I guess I'm making progress!
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