I'm on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective. These are my stories.
yes. exactly.
thank you.
Hey! At my Crossfit gym (Crossfit St. Pete) we choose a WOD based on suggestions on HQ rest days. I suggested a modification on your ZAP wod, and guess what, we're doing it today!! :-D Thanks for the inspiration! http://stpetecrossfit.com/wordpress/
Hey, Tamara! That's AWESOME! That looks like a badass mod; love it! Hope y'all had fun. And way to keep Florida safe from the Zombie attack.
Like what you've read? Got something to say? Lay it on me!
yes. exactly.
ReplyDeletethank you.
ReplyDeleteHey! At my Crossfit gym (Crossfit St. Pete) we choose a WOD based on suggestions on HQ rest days. I suggested a modification on your ZAP wod, and guess what, we're doing it today!! :-D Thanks for the inspiration! http://stpetecrossfit.com/wordpress/
ReplyDeleteHey, Tamara! That's AWESOME! That looks like a badass mod; love it! Hope y'all had fun. And way to keep Florida safe from the Zombie attack.
ReplyDelete